Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Barbell Shoulder Grip Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Barbell
Barbell Shrug
Traps
Barbell
Barbell Shrug
Traps
Barbell
Barbell Side Bent
Obliques
Abs
Barbell
Barbell Side Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Single Leg Deadlift
Glutes
Inner Thigh
Lower Back
Hamstrings
Quadriceps
Calves
Barbell
Barbell Single Leg Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Single Leg Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Snatch
Barbell
Barbell Snatch Balance
Barbell
Barbell Snatch Deadlift
Barbell
Barbell Snatch from Blocks
Barbell
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