Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Barbell Standing Concentration Curl
Biceps
Forearms
Barbell
Barbell Standing Leg Calf Raise
Calves
Barbell
Barbell Standing Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell
Barbell Standing Overhead Triceps Extension
Triceps
Barbell
Barbell Standing Twist
Obliques
Abs
Barbell
Barbell Standing Wide-grip Curl
Biceps
Forearms
Barbell
Barbell Step-up
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Step up
Barbell
Barbell Stiff Legged Deadlift
Glutes
Hamstrings
Barbell
Barbell Straight Leg Deadlift
Lower Back
Hamstrings
Inner Thigh
Glutes
Barbell
Barbell Straight Leg Deadlift
Glutes
Hamstrings
Barbell
Barbell Sumo Deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Glutes (Medius)
Barbell
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