Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Barbell Sumo Deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Glutes (Medius)
Barbell
Barbell Sumo Romanian Deadlift
Glutes
Inner Thigh
Hamstrings
Quadriceps
Calves
Barbell
Barbell sumo squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Thruster
Front Deltoid
Glutes
Quadriceps
Inner Thigh
Side Deltoid
Chest
Calves
Triceps
Barbell
Barbell Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Barbell
Barbell Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Barbell
Barbell Wide Bench Press
Chest
Front Deltoid
Triceps
Barbell
Barbell Wide-grip Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Barbell
Barbell Wide Grip Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Chest
Traps
Barbell
Barbell Wide Squat
Quadriceps
Inner Thigh
Glutes
Calves
Barbell
Barbell Wide Squat
Barbell
Barbell Wrist Curl
Forearms
Barbell
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