Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Boat Stretch
Body weight
Body Saw Plank
Body weight
Body-Up
Triceps
Front Deltoid
Chest
Body weight
Bodyweight Bent Over Rear Delt Fly
Body weight
Bodyweight Full Squat with Overhead Press
Body weight
Bodyweight Full Squat with Overhead Press
Body weight
Bodyweight Kneeling Push-up Row
Body weight
Bodyweight Kneeling Sissy Squat
Quadriceps
Body weight
Bodyweight Kneeling Triceps Extension
Triceps
Body weight
Bodyweight Kneeling Triceps Extension
Triceps
Body weight
Bodyweight Overhead Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Bodyweight Overhead Triceps Extension
Triceps
Body weight
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