Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Bridge - Mountain Climber
Obliques
Inner Thigh
Front Deltoid
Abs
Quadriceps
Glutes (Medius)
Body weight
Bridge Hip Abduction
Glutes (Medius)
Body weight
Bridge Pose Setu Bandhasana
Body weight
Bridge Pose Setu Bandhasana
Body weight
Briskly Walking
Body weight
Briskly Walking
Body weight
Bulgarian Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Burpee
Body weight
Burpee
Body weight
Butt Kicks
Body weight
Butt Kicks
Body weight
Butterfly Yoga Pose
Biceps
Quadriceps
Inner Thigh
Body weight
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