Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Cable Bent Over Row
Cable
Cable Close-Grip Front Lat Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Cable Cross-over Lateral Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Cable Cross-over Revers Fly
Rear Deltoid
Side Deltoid
Traps
Cable
Cable Cross over Revers Fly
Rear Deltoid
Side Deltoid
Traps
Cable
Cable Curl
Biceps
Forearms
Cable
Cable Curl
Biceps
Forearms
Cable
Cable Deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Cable
Cable Decline Fly
Chest
Biceps
Front Deltoid
Cable
Cable Decline Fly
Chest
Biceps
Front Deltoid
Cable
Cable Decline Seated Wide-grip Row
Lats
Traps
Biceps
Forearms
Cable
Cable Donkey Kickback
Glutes
Hamstrings
Cable
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