Cable Cross over Revers Fly
Target Muscle
Secondary Muscles
Equipment
Stand with your feet shoulder-width apart, slightly bend your knees and lean forward a bit from your waist, keeping your back straight.
Extend your arms out to the sides with a slight bend at the elbows, and the palms facing forward, which is your starting position.
Keeping your torso stationary, pull your arms together in a wide arc in front of you until your hands meet at chest height.
Slowly return your arms to the starting position, controlling the movement to engage your muscles, and repeat the exercise for the desired number of repetitions.
Pro Tip
**Maintain Good Posture:** Keep your back straight and your core engaged throughout the exercise. Avoid rounding your shoulders or arching your back, as this can lead to injury. Your head should be in a neutral position, with your gaze forward. **Controlled Movement:** When performing the reverse fly, it's important to control the movement. Avoid using momentum to swing the weights. Instead, focus on using your muscles to pull the cables apart. The movement should be slow and controlled, both on the way out and on the way back. **Avoid Overextending:** One common mistake to avoid is overextending your