Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Archer Push up
Chest
Front Deltoid
Triceps
Body weight
Arm Circles
Body weight
Arm Crossover
Body weight
Arm slingers Hanging Straight Legs
Abs
Obliques
Inner Thigh
Quadriceps
Body weight
Arnold Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
Around the World Superman Hold
Glutes
Body weight
Assault Bike Run
Leverage machine
Assault Run
Body weight
Assisted Close grip Underhand Chin up
Leverage machine
Assisted Single Leg Press
Quadriceps
Front Deltoid
Triceps
Leverage machine
Assisted Sit-Up
Abs
Obliques
Assisted
Assisted Triceps Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Leverage machine
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