Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Assisted Weighted Push-up
Chest
Front Deltoid
Triceps
Weighted
Back Extension on Exercise Ball
Lower Back
Stability ball
Back Forward Leg Swings
Body weight
Back Forward Leg Swings
Glutes
Abs
Body weight
Back lever
Body weight
Back Pec Stretch
Lats
Chest
Body weight
Back Pec Stretch
Body weight
Back Slaps Wrap Arround Stretch
Body weight
Backhand Raise
Body weight
Backward Abdominal Stretch
Body weight
Ball Sit-up
Abs
Obliques
Quadriceps
Glutes (Medius)
Stability ball
Band 45 degrees Biceps Curl
Biceps
Forearms
Band
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