Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Chin-to-chest Stretch
Abs
Body weight
Chin-to-chest Stretch
Body weight
Chin-Up
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Body weight
Chin-Up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Body weight
Chin-up
Body weight
Chin-ups
Lats
Traps
Biceps
Forearms
Chest
Body weight
Chin-ups
Lats
Traps
Biceps
Forearms
Chest
Body weight
Chin ups
Lats
Traps
Biceps
Forearms
Body weight
Circles Arm
Front Deltoid
Side Deltoid
Rear Deltoid
Body weight
Circles Arm
Body weight
Circles Elbow Arm
Front Deltoid
Side Deltoid
Rear Deltoid
Body weight
Circles Knee Stretch
Calves
Tibialis
Quadriceps
Body weight
Browse by muscle group
Pick a muscle to see every exercise that targets it.