Slowly lower your chin towards your chest, making sure to keep your back straight and your shoulders down.
Hold this position for about 20 to 30 seconds, feeling a gentle stretch in the back of your neck.
Slowly lift your head back up to its original position.
Repeat this exercise 3-5 times, or as recommended by your healthcare provider.
Pro Tip
Slow and Steady: When you start to lower your chin towards your chest, do so slowly and gently. Do not use force or jerk your neck. This common mistake can lead to injury. The stretch should be felt in the back of your neck, not in your spine. Hold and Release: Once your chin is as close to your chest as it can comfortably get, hold the position for about 15 to 30 seconds. Then slowly lift your head back to the starting position. Don't rush this process. Quick movements can cause muscle strain. Breath Control: Make sure to breathe normally while performing the stretch. Holding your breath can increase blood pressure and prevent muscles from relaxing. Regularity: Consistency is key in any exercise regimen. Perform the chin-to-chest