Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Close-grip Push-up
Triceps
Front Deltoid
Chest
Body weight
Close-Grip Push-up
Triceps
Front Deltoid
Chest
Body weight
Close-grip Push-up
Triceps
Front Deltoid
Chest
Body weight
Cobra Push-up
Lower Back
Glutes
Chest
Front Deltoid
Hamstrings
Triceps
Body weight
Cobra Yoga Pose
Abs
Lower Back
Glutes
Hamstrings
Body weight
Cobra Yoga Pose
Body weight
Cocoons
Abs
Glutes
Quadriceps
Body weight
Cocoons
Body weight
Commando Pull-up
Lats
Obliques
Traps
Biceps
Forearms
Body weight
Concentration Curl
Biceps
Forearms
Dumbbell
Conner Wall Chest Stretch
Body weight
Control Balance
Body weight
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