Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Crossover Kneeling Hip Flexor Stretch
Body weight
Crouching Heel Back Calf Stretch
Body weight
Crunch
Abs
Obliques
Body weight
Crunch
Abs
Obliques
Body weight
Crunch
Abs
Obliques
Body weight
Crunch
Abs
Glutes
Obliques
Quadriceps
Body weight
Crunch
Abs
Obliques
Stability ball
Crunch
Abs
Obliques
Body weight
Crunch
Abs
Obliques
Stability ball
Crunch
Abs
Obliques
Bosu ball
Crunch
Abs
Obliques
Body weight
Crunch
Abs
Obliques
Body weight
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