Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
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Band Alternate Low Chest Fly
Chest
Biceps
Front Deltoid
Band
Band alternating biceps curl
Biceps
Forearms
Band
Band Assisted Chin-Up
Band
Band Assisted Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Band
Band Assisted Pull-Up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Band
Band Assisted Pull Up
Lats
Traps
Biceps
Forearms
Band
Band Behind Neck Shoulder Press
Front Deltoid
Side Deltoid
Chest
Traps
Triceps
Band
Band Bench Press
Chest
Front Deltoid
Triceps
Band
Band bent-over hip extension
Glutes
Hamstrings
Band
Band Bent-over Hip Extension
Glutes
Hamstrings
Band
Band Bent Over Lat Pulldown
Band
Band bent-over rear lateral raise
Rear Deltoid
Side Deltoid
Traps
Band
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