Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Dumbbell Biceps Curl
Biceps
Forearms
Dumbbell
Dumbbell Biceps Curl
Biceps
Forearms
Dumbbell
Dumbbell Bulgarian Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Dumbbell burpee
Dumbbell
Dumbbell Chest Supported Lateral Raises
Rear Deltoid
Side Deltoid
Chest
Traps
Dumbbell
Dumbbell Clean
Front Deltoid
Glutes
Quadriceps
Dumbbell
Dumbbell Clean and Press
Dumbbell
Dumbbell Close Grip Curl
Biceps
Forearms
Dumbbell
Dumbbell Close-grip Press
Triceps
Front Deltoid
Chest
Dumbbell
Dumbbell Close Grip Press
Triceps
Front Deltoid
Chest
Dumbbell
Dumbbell Close Grip Press
Triceps
Front Deltoid
Chest
Dumbbell
Dumbbell Concentration Curl
Biceps
Forearms
Dumbbell
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