Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Dumbbell One Arm Kickback
Triceps
Dumbbell
Dumbbell One Arm Lateral Raise
Side Deltoid
Front Deltoid
Chest
Dumbbell
Dumbbell One Arm Lateral Raise
Side Deltoid
Front Deltoid
Chest
Dumbbell
Dumbbell One Arm Low Fly
Chest
Biceps
Front Deltoid
Dumbbell
Dumbbell One arm Revers Wrist Curl
Forearms
Dumbbell
Dumbbell One Arm Reverse Preacher Curl
Forearms
Biceps
Dumbbell
Dumbbell One Arm Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
Dumbbell One Arm Snatch
Front Deltoid
Lower Back
Glutes
Quadriceps
Inner Thigh
Side Deltoid
Calves
Chest
Triceps
Dumbbell
Dumbbell One Arm Triceps Extension
Triceps
Dumbbell
Dumbbell One Arm Triceps Extension
Triceps
Dumbbell
Dumbbell One Arm Wide-Grip Bench Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell One arm Wrist Curl
Forearms
Dumbbell
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