Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Dumbbell Push Press
Dumbbell
Dumbbell Rear Delt Fly
Rear Deltoid
Side Deltoid
Traps
Dumbbell
Dumbbell Rear Delt Raise
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Dumbbell
Dumbbell Rear Delt Row
Lats
Traps
Biceps
Forearms
Dumbbell
Dumbbell Rear Delt Row_shoulder
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Dumbbell
Dumbbell Rear Fly
Rear Deltoid
Side Deltoid
Traps
Dumbbell
Dumbbell Rear Fly
Rear Deltoid
Side Deltoid
Traps
Dumbbell
Dumbbell Rear Lateral Raise
Rear Deltoid
Side Deltoid
Traps
Dumbbell
Dumbbell Rear Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Dumbbell Rear Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Dumbbell Rear Lunge from Step
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Dumbbell Renegade Row
Dumbbell
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