Interactive Muscle Map & 2,300+ Home Gym Exercises

Pick a muscle group on the body map — find the right exercises instantly.

2,322 exercises · 20 muscle groups

Muscle Map

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All Chest Back Shoulders Arms Core Legs

Dumbbell Seated Lateral Raise

Side Deltoid

Front Deltoid

Chest

Dumbbell Seated Neutral Wrist Curl

Forearms

Dumbbell Seated Neutral Wrist Curl

Dumbbell Seated One Leg Calf Raise - Hammer Grip

Calves

Dumbbell Seated Preacher Curl

Biceps

Forearms

Dumbbell Seated Revers grip Concentration Curl

Forearms

Biceps

Dumbbell Seated Shoulder Press

Front Deltoid

Side Deltoid

Triceps

Dumbbell Seated Shoulder Press

Front Deltoid

Side Deltoid

Chest

Triceps

Dumbbell Seated Shoulder Press

Front Deltoid

Side Deltoid

Chest

Triceps

Dumbbell Seated Triceps Extension

Triceps

Dumbbell Seated Triceps Extension

Triceps

Dumbbell Shrug

Traps

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Chest

526 exercises

Chest

Back

448 exercises

Shoulders

552 exercises

Arms

835 exercises

Core

278 exercises

Obliques
Abs

Legs

639 exercises