The palms of your hands should be facing upward and your elbows should be close to your head. This will be your starting position.
Slowly lower the dumbbell behind your head while keeping your upper arms still, only bending your elbows until they are at a 90-degree angle.
Pause for a moment at the bottom of the movement, then use your triceps to return the dumbbell back to the starting position.
Repeat the movement for your desired amount of repetitions, ensuring to keep your elbows in close to your head throughout the exercise to maximise the effectiveness.
Pro Tip
Controlled Movements: Lower the dumbbell behind your head in a slow, controlled manner until your elbows are at about a 90-degree angle. Then, use your triceps to extend your arms and raise the dumbbell back to the starting position. Avoid the common mistake of rushing the movement or using momentum to lift the weight, as this can lead to injury and won't effectively target your triceps. Maintain Elbow Position: Keep your elbows close to your head throughout the exercise. A common mistake is to let the elbows flare out to the sides, which can put unnecessary strain on your shoulders and reduce the effectiveness of the