Interactive Muscle Map & 2,300+ Home Gym Exercises

Pick a muscle group on the body map — find the right exercises instantly.

2,322 exercises · 20 muscle groups

Muscle Map

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All Chest Back Shoulders Arms Core Legs

EZ Barbell Anti Gravity Press

Front Deltoid

Rear Deltoid

Biceps

Forearms

Side Deltoid

Chest

EZ Barbell Anti Gravity Press

Front Deltoid

Rear Deltoid

Biceps

Forearms

Side Deltoid

Chest

EZ Barbell Close-grip Curl

Biceps

Forearms

EZ Barbell Close grip Curl

Biceps

Forearms

EZ Barbell Curl

Biceps

Forearms

EZ Barbell Curl

Biceps

Forearms

EZ Barbell Decline Triceps Extension

Triceps

EZ Barbell Incline Triceps Extension

Triceps

EZ-Barbell Lying Triceps Extension

Triceps

EZ Barbell Reverse Grip Curl

Forearms

Biceps

EZ Barbell Reverse Grip Curl

Forearms

Biceps

EZ Barbell Spider Curl

Biceps

Forearms

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Browse by muscle group

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Chest

526 exercises

Chest

Back

448 exercises

Shoulders

552 exercises

Arms

835 exercises

Core

278 exercises

Obliques
Abs

Legs

639 exercises