Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Flexion Leg Sit up
Abs
Obliques
Quadriceps
Body weight
Flexion Leg Sit-up
Body weight
Floor Hyperextension
Glutes
Body weight
Floor Hyperextension
Glutes
Hamstrings
Body weight
Floor T-Raise
Glutes
Hamstrings
Rear Deltoid
Traps
Body weight
Flutter Kicks
Glutes
Hamstrings
Body weight
Flutter Kicks
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Body weight
Flutter Kicks
Body weight
Fly
Chest
Biceps
Front Deltoid
Dumbbell
Forearm - Pronation - Articulations
Body weight
Forearm - Supination - Articulations
Body weight
Forward Flexion Neck Stretch
Body weight
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