Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Front Toe Touching
Body weight
Full planche
Body weight
Full Planche Push-Up
Body weight
Full Squat Mobility
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Full Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
full Zercher Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Glute Bridge March
Body weight
Glute Bridge One Leg on Bench
Glutes
Body weight
Glute Bridge Two Legs on Bench
Glutes
Body weight
Glute Bridge Two Legs on Bench
Glutes
Hamstrings
Body weight
Glute Bridge Two Legs on Floor
Glutes
Hamstrings
Quadriceps
Body weight
Glute Bridge Two Legs on Floor
Glutes
Hamstrings
Quadriceps
Body weight
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