Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Glute Ham Raise
Hamstrings
Calves
Glutes
Body weight
Glute March
Body weight
Goblet Squat
Dumbbell
Good Morning
Hamstrings
Inner Thigh
Glutes
Barbell
Good Morning Squat
Hamstrings
Inner Thigh
Glutes
Body weight
Groin Crunch
Abs
Obliques
Body weight
Half Wipers
Obliques
Body weight
Hammer Curl
Forearms
Biceps
Cable
Hammer Curl
Forearms
Biceps
Dumbbell
Hammer Curl
Forearms
Biceps
Dumbbell
Hammer Grip Pull-up on Dip Cage
Lats
Biceps
Forearms
Traps
Body weight
Hammer Grip Pull-up on Dip Cage
Body weight
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