Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Hamstring Stretch
Body weight
Hamstring Stretch
Body weight
Hands bike
Leverage machine
Handstand
Triceps
Front Deltoid
Side Deltoid
Lats
Chest
Body weight
Handstand Push-Up
Triceps
Front Deltoid
Side Deltoid
Chest
Lats
Body weight
Handstand Push-Up
Triceps
Chest
Lats
Body weight
Handstand Walk
Body weight
Hanging Deadbug
Body weight
Hanging Knees to Elbows
Abs
Obliques
Quadriceps
Body weight
Hanging Leg Hip Raise
Body weight
Hanging Leg Hip Raise
Body weight
Hanging Oblique Knee Raise
Body weight
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