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Back Pec Stretch

Equipment

Body weight
1

Extend your arms behind your back and interlock your fingers.

2

Slowly lift your arms upward while keeping your chest out and your chin up, until you feel a stretch in your shoulders and chest.

3

Hold this position for about 20-30 seconds, making sure to breathe deeply and evenly.

4

Gently lower your arms back down and relax before repeating the stretch for another set.

Pro Tip

Controlled Movement: Slowly rotate your arms back, keeping your elbows at the same height as your shoulders. Hold for 15-30 seconds, then return to the starting position. The key here is to maintain control throughout the movement, and not to force or rush the stretch. A common mistake is to use a jerky or fast motion, which can lead to muscle strain. Maintain Proper Form: Keep your spine neutral and your shoulders down and back throughout the stretch. Avoid shrugging your shoulders or arching your back, as this can lead to injury