Bodyweight Standing Military Press Wall Supported
Target Muscle
Secondary Muscles
Equipment
Extend your arms fully above your head, palms facing forward, as if you're trying to press an invisible barbell.
Slowly lower your hands down to shoulder level, keeping your back flat against the wall and your core engaged.
Push your arms back up to the starting position, making sure to keep your elbows in line with your shoulders.
Repeat this motion for the desired number of repetitions, ensuring to keep your body stable and your movements controlled.
Pro Tip
Proper Hand Placement: Your hands should be slightly wider than shoulder-width apart when holding the imaginary bar. It's important to avoid placing your hands too wide or too close together, as this can strain your shoulders and limit the effectiveness of the exercise. Controlled Movement: Lift your arms up until they're fully extended, then slowly lower them back down. It's important to avoid fast, jerky movements, which can lead to injury. Instead, focus on controlled, steady movements to get the most out of the exercise. Engage Your Core: Keep your abdominal muscles tight throughout the exercise to help maintain balance and stability. A common mistake is to neglect the core,