By MAJOR MUSCLE GROUPS Muscle body female
Equipment
Squats: Stand with your feet shoulder-width apart, extend your hands straight out in front of you to help keep your balance. Lower your body as far as you can by pushing your hips back and bending your knees. Pause, then slowly push yourself back to the starting position.
Push-ups: Get down on all fours, placing your hands slightly wider than your shoulders. Straighten your arms and legs. Lower your body until your chest nearly touches the floor. Pause, then push yourself back up.
Dumbbell Rows: Stand with your feet hip-width apart and bend your knees slightly. Lean forward from the hips (not the waist), keeping your back flat. Hold a dumbbell in each hand, arms
Pro Tip
**Correct Form and Technique**: When performing exercises, always make sure you're using the correct form and technique. For example, when doing squats for the leg muscles, your back should be straight, and your knees should not go past your toes. A common mistake is sacrificing form for heavier weights, which can lead to injuries and won't target the muscles effectively. **Balanced Training**: Focus on all major muscle groups - the chest, back, arms, shoulders, abs, and legs. A common mistake is to focus more on one muscle group and neglect others, which can lead to imbalances and increase the risk of injury. **Consistency**: