Cable Forward Raise
Target Muscle
Secondary Muscles
Equipment
Grasp the bar with both hands, palms facing down, and stand straight up, keeping your arms fully extended and a slight bend in your elbows.
Slowly lift the bar up in front of you to shoulder height, keeping your arms extended and your torso stationary.
Pause for a moment at the top of the movement, then slowly lower the bar back down to the starting position.
Repeat this movement for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
Pro Tip
**Controlled Movement**: Slowly raise the cable handle until your arms are parallel to the floor, keeping your elbows slightly bent. This should be a controlled movement, not a jerky or fast one. Avoid using your back or legs to help lift the weight – the movement should be driven by your shoulders and arms only. **Avoid Overextending**: One common mistake is raising the arms too high, past shoulder level, which can put unnecessary strain on the shoulder joints. Stop the upward motion once your arms are parallel to the floor. **Keep Your Core Engaged**: Engage your core muscles throughout the exercise to help maintain your