Chin-to-chest Stretch
Equipment
Slowly lower your chin down towards your chest, ensuring you keep your back straight and your shoulders relaxed.
Hold this position for about 20 to 30 seconds, feeling a gentle stretch in the back of your neck.
Slowly lift your head back up to the starting position, keeping your movements smooth and controlled.
Repeat this exercise 3 to 5 times, or as comfortable, ensuring you don't push too hard or cause any pain.
Pro Tip
Gradual Stretch: Slowly lower your chin towards your chest without forcing it down. This is not a strength exercise, so there's no need to apply excessive force. The stretch should be felt in the back of your neck and not cause pain. Hold and Release: Once you've lowered your chin to a comfortable position, hold the stretch for about 15-30 seconds. Avoid holding your breath during this time; instead, breathe normally. After holding, slowly lift your head back to the starting position. Avoid Overstretching: A common mistake is to push too hard and overstretch, which could potentially cause injury. The stretch should be gentle and cause a