Counterbalanced Skater Squat
Equipment
Shift your weight onto your left foot and lift your right foot off the ground, balancing yourself.
Lower your body into a squat position on your left leg, bending at the knee and hip, while extending your right leg out to the side and raising the dumbbell in front of you to counterbalance.
Push through your left heel to stand back up, lowering the dumbbell back to your side and bringing your right foot back to the starting position.
Repeat the exercise on the other side by switching the dumbbell to your left hand and balancing on your right foot.
Pro Tip
**Avoid Leaning Forward**: A common mistake many people make is leaning too far forward during the squat. This can place unnecessary strain on your lower back and reduce the effectiveness of the exercise. Keep the weight close to your body and your chest upright to avoid this. **Use the Right Weight**: The weight you use for the counterbalance can greatly affect your form and the effectiveness of the exercise. Start with a light weight and gradually increase as your strength and balance improve. Using