Diamond Push-up
Target Muscle
Secondary Muscles
Equipment
Lower your body towards the ground while keeping your back straight, ensuring your elbows stay tucked close to your body.
Push your body back up to the starting position, maintaining the diamond shape with your hands.
Ensure that your core is engaged throughout the entire exercise to support your lower back.
Repeat the exercise for the desired number of repetitions while maintaining proper form.
Pro Tip
Maintain Proper Body Alignment: Keep your body in a straight line from your head to your heels throughout the exercise. Avoid sagging your hips or raising your butt, as this can lead to back strain and reduces the effectiveness of the exercise. Engage your core muscles to help maintain this alignment. Control Your Movement: Don't rush through the exercise. Lower your body slowly and push back up with control. Fast, jerky movements can lead to injury and don't engage your muscles as effectively. Don't Flare Your Elbows: Keep your elbows close to your body as you perform the exercise. Flaring your elbows out can put unnecessary strain on your shoulders and reduces the focus