Dip on Floor with Chair
Target Muscle
Secondary Muscles
Equipment
Place your hands on the edge of the seat, fingers pointing towards your feet, and extend your legs straight out in front of you, heels touching the floor.
Slowly lower your body towards the floor by bending your elbows until they form a 90-degree angle, while keeping your back close to the chair.
Pause for a moment when your arms are parallel to the floor, then push your body back up to the starting position using your arms and shoulders.
Repeat this process for the desired amount of repetitions, ensuring to keep your core engaged and your body straight throughout the exercise.
Pro Tip
**Maintain Good Form:** As you lower your body towards the floor, ensure your elbows are bent at a 90-degree angle and are pointing straight back, not out to the sides. This will help you avoid shoulder strain. Keep your chest up and shoulders down to engage the correct muscles and protect your joints. **Control Your Movement:** Avoid dropping down too quickly or using momentum to push yourself back up. Instead, lower and lift your body in a slow, controlled manner. This will help you engage your muscles more effectively and reduce the risk of injury. **Avoid Overextending Your Shoulders:** A common