Dips between Chairs
Secondary Muscles
Equipment
Carefully lift your body off the chair by pushing down on the seats with your hands, and extend your legs out in front of you with your feet resting on the heels.
Lower your body by bending your elbows until they form a 90-degree angle, ensuring your back is close to the chair.
Push your body back up to the starting position by extending your arms and using the strength of your triceps.
Repeat this movement for the desired number of repetitions, ensuring to keep your body close to the chairs and your core engaged throughout the exercise.
Pro Tip
Correct Form: When performing Dips, maintain a correct form to avoid injuries and get the most out of the exercise. Keep your chest up, shoulders back, and elbows close to your body as you lower yourself down. Don't let your elbows flare out to the sides as this can put unnecessary strain on your shoulders. Controlled Movement: Avoid rushing through the movement. Lower yourself down in a slow and controlled manner, then push back up to the starting position. This will ensure that your muscles are fully engaged throughout the exercise and will help to avoid injuries.