Dumbbell Behind Back Finger Curl
Equipment
Keep your elbows close to your body and start curling the weights while contracting your biceps, make sure only your forearms are moving.
Continue the curl until your biceps are fully contracted and the dumbbells are at shoulder level, hold this contracted position for a second.
Start to slowly lower the dumbbells back to the starting position as you breathe in.
Repeat this movement for the desired amount of repetitions.
Pro Tip
Controlled Movement: The key to this exercise is controlled movement. Curl your fingers towards your palms, lifting the dumbbells as high as you can. Avoid the common mistake of using your wrists or arms to lift the weights. The movement should be focused on your fingers. Slow Release: After you've curled your fingers, slowly straighten them to lower the dumbbells back to the starting position. A common mistake is to let the weights drop quickly, which can lead to injury and reduces the effectiveness of the exercise. Keep Your Body Still: Another common mistake is to use your body to help lift the weights. Keep your body still throughout the exercise, focusing on using your fingers to lift the dumbbells. Start