Dumbbell Gobelt Curtsey Lunge
Target Muscle
Secondary Muscles
Equipment
Take a step back with your right foot, crossing it behind your left foot as if you were doing a curtsy, while simultaneously lowering your body down into a lunge position.
Make sure your left knee is directly above your left ankle and your right knee is hovering just above the floor, keeping your chest upright and the dumbbell stable.
Push off your right foot, returning to the starting position, and then repeat the movement with your left foot stepping back and crossing behind your right foot.
Continue to alternate sides for the desired number of reps, ensuring to maintain proper form throughout the exercise.
Pro Tip
Correct Weight: Choose a dumbbell that is challenging but allows you to maintain proper form. If the weight is too heavy, it can lead to poor form and potential injury. On the other hand, if it's too light, you won't get the full benefits of the exercise. Controlled Movement: Avoid the mistake of rushing through the exercise. Each movement should be controlled and deliberate. This not only reduces the risk of injury, but also makes the exercise more effective as it engages your muscles throughout the entire range of motion. Engage