Dumbbell Incline Fly on Exercise Ball
Target Muscle
Secondary Muscles
Equipment
Ensure your body is in a bridge position with your hips raised, keeping your body in a straight line from your knees to your shoulders.
Hold the dumbbells directly above your chest with your palms facing each other, and then slowly lower the weights in an arc out to the sides of your body until you feel a stretch in your chest.
Pause for a moment at the bottom of the movement, then slowly raise the weights back to the starting position following the same arc.
Repeat this movement for the desired number of repetitions, ensuring to maintain control of the dumbbells and keeping your hips raised throughout the exercise.
Pro Tip
Control Your Movement: Avoid the mistake of using momentum to lift the weights. Instead, control your movement throughout the exercise. Lift the dumbbells in a slow, controlled manner and lower them the same way. This will ensure you're effectively working your muscles and not putting unnecessary strain on your joints. Keep Your Wrists Straight: It's important to keep your wrists straight and firm throughout the exercise. Bending or flexing the wrists can lead to injury. Hold the dumbbells with a neutral grip, with your palms facing each other. Maintain the Right Angle: When lowering the dumbbells, keep your arms slightly bent at the elbows, forming an arc rather than