Slowly raise your arms above your head while inhaling, arch your back and look towards the ceiling.
Hold this position for a few seconds, feeling the stretch in your back and abdomen.
Exhale and slowly lower your arms back to your sides while returning your back to the initial straight position.
Repeat this exercise for around 10-15 times or as many times as you feel comfortable.
Pro Tip
Maintain Proper Form: One common mistake is not maintaining proper form during the dynamic back stretch. Make sure your back is straight and you're not hunching over. Also, ensure that your movements are controlled and deliberate, not jerky or rushed. Don't Overstretch: Overstretching is a common error that can lead to injury. Stretch only to the point where you feel a gentle pull, not pain. If it hurts, you're pushing too hard. Breathe Correctly: Breathing is an integral part of any exercise, including dynamic back stretches. Inhale as you start the stretch, and exhale as you release it. Holding your breath can cause tension in your muscles, making the stretch less effective