Elbow Flexor Stretch
Equipment
With your palm facing upwards, gently pull back your fingers using your opposite hand until you feel a stretch in your forearm and bicep.
Hold this position for about 20-30 seconds, ensuring you feel a gentle stretch but no pain.
Slowly release your hand and relax your arm.
Repeat the stretch with the other arm.
Pro Tip
Arm Alignment: Extend your arm out straight in front of you, parallel to the ground. Your palm should be facing upwards. A common mistake is bending the arm or not fully extending it, which reduces the effectiveness of the stretch. Gentle Stretching: Use your other hand to gently pull your fingers back towards your body until you feel a stretch in your forearm. It's important to stretch gently and gradually; a common mistake is to apply too much force, which can cause injury. Hold and Repeat: Hold the stretch for about 20 to 30 seconds and then repeat on the other arm. A common mistake is not holding the stretch long enough or not repeating it on both arms, which can lead to im