EZ Bar Seated Close Grip Concentration Curl
Equipment
Grab the EZ bar with a close grip, palms facing upwards, and your hands around shoulder-width apart.
Lean forward slightly, allowing the bar to hang down in front of you, keeping your elbows close to your torso.
Slowly curl the EZ bar up towards your chest, focusing on contracting your biceps and keeping the rest of your body still.
Lower the bar back down to the starting position in a controlled manner, ensuring to fully extend your arms, and repeat the movement for your desired number of repetitions.
Pro Tip
Avoid Momentum: A common mistake is using momentum to lift the bar instead of relying on the strength of your biceps. This can lead to ineffective workouts and potential injuries. Make sure to perform the exercise in a slow and controlled manner, focusing on the muscle contraction and not on the weights you are lifting. Keep Your Back Straight: Another common mistake is arching the back during the exercise, which can lead to back injuries. Always keep your back straight and avoid leaning back or forward. If you find yourself unable to keep your