Front Plank with Arm and Leg Lift
Equipment
Engage your core and maintain a straight back, then slowly lift your right arm and left leg off the ground until they are in line with your body.
Hold this position for a few seconds, keeping your body as still as possible to engage your core and glutes.
Slowly lower your right arm and left leg back down to the starting plank position.
Repeat the process with your left arm and right leg, and continue to alternate sides for your desired number of repetitions.
Pro Tip
Balanced Movements: Lift one arm and the opposite leg off the ground simultaneously. This is where balance comes into play. Avoid rushing the movement to maintain balance and control. Keep Body Aligned: One common mistake is to let the hips sag or lift too high when lifting the arm and leg. Always aim to keep your body aligned. Engage your core, squeeze your glutes, and keep your neck neutral to help maintain this alignment. Controlled Repetitions: Lower your arm and leg back to the plank position, and then repeat with the opposite arm and leg. Make sure to perform this in a controlled manner to avoid injury and to maximize the effectiveness of the exercise. 5