Kettlebell Half Turkish Get Up
Equipment
Push off with your right foot and roll onto your left hip and forearm, keeping your right arm extended upward the whole time.
Push up onto your left hand, extending your left arm while keeping your right arm extended straight up.
Lift your hips off the ground into a bridge position, keeping your right arm extended up.
Slowly reverse the movement to return to the starting position, maintaining control of the kettlebell at all times.
Pro Tip
Weight Selection: Another common mistake is using a kettlebell that is too heavy. You should start with a lighter weight to master the form first, then gradually increase the weight as you get stronger. Using a kettlebell that is too heavy can lead to injury and also prevent you from executing the exercise correctly. Core Engagement: The Kettlebell Half Turkish