Grasp the handles of the lever machine with your palms facing down and your hands shoulder-width apart.
With your elbows tucked in and your upper arms stationary, extend your arms fully by pushing the handles down until your arms are fully extended, while exhaling.
Hold this position for a second, feeling the contraction in your triceps.
Slowly return to the starting position while inhaling, ensuring that you maintain control of the weight as you do so. Repeat this movement for your desired number of repetitions.
Pro Tip
**Controlled Movement**: Avoid rushing through the movement. Instead, focus on the muscle you're trying to work and make sure you're using a controlled, smooth motion. Lower the lever slowly to the count of three, pause briefly, and then push it back up to the count of two. **Avoid Overextension**: Common mistake is overextending the elbows at the top of the movement. This can put unnecessary strain on the joint and reduce the effectiveness of the exercise. Instead, stop just short of full extension to keep tension on the triceps. **Avoid Using Excessive Weight**: Using a weight that's too heavy can lead to improper form, which can reduce the effectiveness of