Grasp the lever handle with both hands, palms facing down, and extend your arms fully in front of you.
Slowly bend your elbows and lower the lever down in a controlled manner until your forearms are just past a 90-degree angle.
Pause for a moment at the bottom of the movement, then extend your arms back to the starting position, focusing on contracting your triceps.
Repeat this movement for the desired number of repetitions, ensuring to maintain your posture and keep your upper arms stationary throughout the exercise.
Pro Tip
**Controlled Movement**: In performing the Lever Triceps Extension, it's important to move in a controlled manner. Lower the lever bar slowly until it's about an inch from your forehead. Pause for a moment, then push the bar back to the starting position. Avoid jerky or rapid movements, as this could lead to injury. **Keep Your Elbows Stationary**: A common mistake is to move the elbows during the exercise. Your elbows should remain in place throughout the movement, pointing towards your feet. This ensures that your triceps are doing the work, not your shoulders or chest. **Avoid Locking Your Elbows**: When you push the