Grab the handles of the machine with an overhand grip, making sure your elbows are bent at a 90-degree angle and your upper arms are aligned with your body.
Push the handles down using your triceps until your arms are fully extended, while keeping your elbows close to your body and your back against the pad.
Hold this position for a second, then slowly return the handles back to the starting position.
Repeat these steps for the desired number of repetitions, ensuring you maintain proper form throughout the exercise.
Pro Tip
**Controlled Movement**: Lower the lever in a controlled manner until it's about an inch from your forehead. The lever should move in a semi-circular motion. Your upper arms should remain stationary throughout the exercise, moving only your forearms. A common mistake is moving the entire arm, which can strain the elbow joint and shift the focus away from the triceps. **Avoid Hyperextension**: When you push the lever back to the starting position, avoid locking out your elbows or hyperextending them. This can lead to unnecessary strain and potential injury. Instead, stop just short of full extension to keep tension on your triceps. **Bre