Medicine Ball Overhead Slam
Equipment
Raise the medicine ball above your head, fully extending your arms and keeping your core engaged.
In one swift and forceful motion, slam the ball down onto the ground in front of you, bending your knees and hips as you do so.
As the ball bounces back, catch it and immediately move into the next repetition, ensuring to maintain the fluidity of the movement.
Repeat this process for the desired number of repetitions, making sure to keep your back straight and your movements controlled throughout the exercise.
Pro Tip
Power from the Hips: The power for the slam should come from your hips and core, not just your arms. As you slam the ball down, squat and engage your core, driving your hips back. This not only enhances the effectiveness of the exercise but also reduces the risk of injury. Avoid Locking Your Joints: When lifting the ball overhead, avoid completely locking your elbows or knees. Keeping a slight bend in your joints can prevent potential injuries and strain. Use the Right Weight: Using a medicine ball that's too heavy can lead to poor form and potential injury. Start with a lighter weight and gradually increase as your