Keep your upper arms stationary and close to your head, with elbows in and perpendicular to the floor.
Slowly lower the weight in a semicircular motion behind your head until your forearms touch your biceps. Ensure that only your forearms are moving and your upper arms are stationary.
Pause for a moment and then use your triceps to return the dumbbell back to the starting position.
Repeat the exercise for the recommended number of repetitions, ensuring to maintain good form throughout the exercise.
Pro Tip
**Avoid Using Too Much Weight**: A common mistake is using too much weight, which can lead to poor form and potential injury. Start with a lighter weight and gradually increase as your strength improves. It's better to perform the exercise correctly with a lighter weight than to struggle with a heavier one. **Controlled Movements**: Avoid fast, jerky movements. Lower the weight in a slow and controlled manner, then push it back up to the starting position. This will ensure you're effectively working the triceps