Bend your elbow so that your hand is reaching to touch the opposite shoulder blade, your elbow pointing upwards.
With your free hand, gently hold the elbow of the bent arm and apply pressure to deepen the stretch.
Hold this position for about 20-30 seconds, feeling a stretch in the back of your upper arm.
Repeat the process with the other arm.
Pro Tip
Proper Hand Placement: Your hand placement is critical for an effective stretch. Raise one arm and bend it so that your hand is reaching towards the opposite shoulder blade. Use your other hand to gently pull the elbow of the raised arm, enhancing the stretch. Controlled Movements: Avoid jerky or rapid movements. These can strain or tear your muscles. Instead, perform the stretch in a slow, controlled manner. The stretch should be felt but not painful. Consistent Breathing: Breathing is often overlooked during stretching exercises. Remember to breathe in and out steadily throughout the exercise. Holding your breath can increase blood pressure and prevent muscles from relaxing. Regular Switching of