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Dụng cụ
Engage your core, slightly bend your knees and then explosively push up with your legs while simultaneously pushing the barbell straight up over your head.
Pause for a moment at the top with your arms fully extended, ensuring that the barbell is in line with your body's midline and your head is pushed forward a bit.
Lower the barbell back to your shoulders in a controlled manner while bending your knees to absorb the weight.
Reset your stance and prepare for the next repetition, ensuring you maintain proper form throughout the exercise.
Mẹo hay
**Engage Your Core and Lower Body**: A push press is not just an upper body exercise, it involves your whole body. Before you start the lift, tighten your core and lower body. This will provide a stable base for the lift and protect your lower back. **Use Your Legs to Drive the Bar Up**: Another common mistake is using only your upper body to push the bar up. Instead, bend your knees slightly and then explosively straighten them to help drive the bar up. This will allow you to lift heavier weights and also protect your shoulders from injury. **Don't Arch Your Back**: When pressing the bar overhead,