Quarter Squat
Equipment
Begin the exercise by bending your knees and pushing your hips and buttocks back as if you are going to sit in a chair, but only lower your body about a quarter of the way down.
Ensure your knees are in line with your feet and do not go past your toes, keeping your back straight and your core engaged.
Pause for a moment in this quarter squat position before pushing through your heels to return to the starting, standing position.
Repeat this movement for the desired number of repetitions, making sure to maintain proper form throughout.
Pro Tip
Correct Movement: A common mistake is to bend from the waist, which can strain your back. Instead, you should initiate the movement from your hips, as if you're about to sit back into a chair. Keep your chest up and your back straight throughout the exercise. Depth of the Squat: As the name suggests, a quarter squat requires you to lower your body only a quarter of the way down. Over-squatting or under-squatting can reduce the effectiveness of the exercise and potentially cause injury. Knee Position: Keep your knees directly over your ankles as you squat. Allowing your knees to cave in or push out too far can lead to knee injuries. Breathing Technique: Breathe in as you lower your body