Seated 8 Leg Crunch
Equipment
Lean back slightly, engaging your core and keeping your back straight, then lift your legs off the ground approximately 6 to 8 inches.
With your legs together, start to draw an imaginary figure '8' in the air using your feet, keeping your core engaged throughout the movement.
Continue this motion for your desired number of reps or for a set time period, ensuring your back remains straight and your core stays tight.
After completing your set, slowly lower your legs back to the ground and relax your core before starting the next set.
Pro Tip
Controlled Movement: When performing the crunch, lift your knees towards your chest in a controlled manner. Avoid jerky or rapid movements, which can lead to injuries. The slower and more controlled your movements, the more you engage your abdominal muscles. Breathing Technique: A common mistake is holding your breath during the exercise. Ensure you are breathing correctly - inhale as you lower your legs and exhale as you lift your knees towards your chest. This will help to engage your core muscles more effectively. Full Range of Motion: To get the most out of the Seated 8 Leg Crunch, make